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Kirsten Whittaker

Next just head on over to the Daily Health Bulletin for more health tips including more on healthy eating, including nuts nutrition facts and get 5 free revealing health reports.

Articles by this Author

The Amazing Link Between Sleep and Memory

By Kirsten Whittaker
Published 11/25/2009
Brain Health/Mind Health
Rating: Unrated

Napping is a guilty pleasure… one all of us, if we’re lucky, engage in at one time or another, especially during the cold, dark months of winter. And it seems interestingly that new resea...

Sleeping Holds the Key to Improving Your Memory

By Kirsten Whittaker
Published 09/23/2009
Brain Health/Mind Health
Rating: Unrated

College students are well known for putting in all night study sessions to cram for that big exam, but according to a recent study (and good common sense), students getting more sleep the night before...

Keeping the Older Brain Sharp

By Kirsten Whittaker
Published 09/16/2009
Brain Health/Mind Health
Rating: Unrated

You probably won’t believe it, but new research says it’s true - the video games you, your kids (or grandkids) are playing might actually benefit the older brain - helping it stay sharp an...